Temporary debt Syndrome. Circadian rhythm determines the rhythm of the human body. Biological rhythm is 24 hours and says, for example, what time to wake up and go to sleep, when to eat.
When You traveling by plane in a short time, change the time zone. Adapting to the local time when traveling is called a temporary debt syndrome (jet lag).
Adjustment to a different time zone requires several hours to several days. There are problems with concentration, memory, fatigue, irritability and headaches. You can also see sleep disorders and gastrointestinal tract. Reaction time is decreased- an important for safety in diving.
Symptoms feel are worse when traveling east than the west. Important notes- taking a trip to the east to sleep during the flight, eat carbohydrates, do not drink alcohol, a few days before the trip to go to bed earlier. Journey to the west- no sleep on the plane, to breast with the sleepiness, plan your arrival for hours midday, to go to bed after sunset.
Watch the best move to a new time after the boarding gate and avoid exercise for 2 days. Lots of outdoor activities-the sun and the light of day is a good regulator of the circadian rhythm.
